One step at a time

I walked 4,331 steps today. I put on my pedometer as I got out of my car at work and didn't take it off until I walked through the back door at home.

I stayed on target for the most part regarding food today. Today was a little easier than yesterday. Yesterday, I got a headache in the afternoon and got really hungry, then I got mad. Must sound weird to some people but when I know I shouldn't have something to eat I get upset. More so with myself for thinking about the food. Hope that makes sense.

I stopped at Trader Joe's after work and picked up some fruits and veggies. I also picked up this puffed corn thing. I didn't over eat which I'm proud of, but I did have some and it was very good. It's a nice substitute to chips right now. I topped off my meal with a cliff bar and a small glass of chocolate milk. I probably shouldn't have eaten the cliff bar but I was craving something sweet. I did my calculations with the book and it wasn't too bad. I also cleaned out my fridge and feezer which felt really nice. Now it's all organized and not overwhelming when I open it.

Going to get up early tomorrow and go for a walk before work since I didn't do any walking after work today.